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Becoming Happier



도서명 : Becoming Happier
저자/출판사 : Ven,Pomnyun,Sunim,저자,글,, 정토출판
쪽수 : 312쪽
출판일 : 2022-11-28
ISBN : 9791187297451
정가 : 20000

PREFACE
You Have the Right to Be Happy Regardless of Your Life Situation

Part 01 Why Doesn’t Life Turn Out the Way We Want It to?
Choice and Self-Contradiction / Between the Ideal and the Real / Walk Out of the Prison of the False Sense of Self / The Secret to Happiness / Setting an Aspiration After Letting Go of Greed / Time Lag Between the Cause and the Effect

Part 02 Feelings Are Formed Habits
Freedom from Likes and Dislikes / Anger, the Inner Fuse That We Ourselves Ignite / Neither Suppressing nor Venting Anger: A Third Path / When Feeling Indignant About Not Having Retorted to What Someone Said / Turning Old Wounds into Life Assets / Regret Is Clinging onto Past Mistakes / Anxiety Is the Result of an Obsession with the Future / Superiority Complexes and Inferiority Complexes Come from the Same Place / Feelings Arise, Stay, Change, and Disappear / Formed Habits Can Be Changed

Part 03 How to Live with People Who Have Different Opinions from Yours
All Conflicts Stem from Relationships / A Good Person Versus a Bad Person / No One Has Everything in This World / Conditions for a Happy Marriage / Are You Living a Good Life or a Life That Looks Good to Others? / The Boss Who Teaches You the Middle Way / Most Relationships Are Based on Selfishness / Give-and-Take Is a Transaction, Not Love / Life Will Feel Empty If You Live with a Sense of Responsibility / Dependence is the Seed of Resentment / Stop Interfering in Other People’s Lives / All the Trees Together Make a Forest

Part 04 Do Not Build Your Happiness on Other People's Misfortune
What Is True Success? / Do Not Build Your Happiness on Other People’s Misfortune / Desire Is Like a Burning Log / Three Levels of Needs: Need, Desire, and Greed / The Individual Is the Seed and Society Is the Field / When Two Hunters Catch Three Rabbits / Become an Example First Before Criticizing Others / How to Be Happy and Benefit Others at the Same Time

Part 05 Practice Being Happier Today Than Yesterday
Letting Go of Judgments / Insightfulness, the Wisdom of Seeing the Whole / The Choice etween Conflict Escalation and Mutual Benefit / The Merit of Comforting Others / Different Levels of Love / Happiness Lies in Doing Something Fun and Rewarding / How to Organize Your Time to Live Happily / We Can Choose to Be Happy at Any Moment / About the Author